What To Do About Bloating With Hashimoto’s Hypothyroidism

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What To Do About Bloating With Hashimoto’s Hypothyroidism

When this occurs, food and stomach acid flow back into your esophagus, causing a burning sensation. Some people may experience acid reflux now and then, with symptoms ranging from mild to moderate. An occasional episode of acid reflux isn’t usually harmful, but constant acid reflux, as seen in GERD, can be. If you are not taking your Synthroid the same way every day, or if you take it with food, there is a good chance the total absorption of the drug will vary on a daily basis.

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Food sensitivities such as gluten, dairy, eggs, soy and peanuts to name the top five, create inflammation and will also spike your blood sugar too much. It is important to note that gas and bloating can also be caused by certain foods or eating habits. Foods high in fiber, such as beans and vegetables, can cause gas and bloating in some individuals.

1) Get off gluten and dairy – These are very common food sensitivities that can trigger reflux. If you suspect that these could be culprits, I recommend doing an elimination diet and tracking your symptoms. Bloating is usually related to a digestive issue, though hormones and underlying medical conditions also play a part. When food passes through your GI system, bacteria in your gut break it down.

Along the same kind of lines, a digestive enzyme or Betaine HCl and Pepsin can also help, as they aid the digestion process. However, you want to ensure you don’t actually have high stomach acid levels before taking it, as it can make things worse. Also, any disordered eating behaviours (such as skipping meals, ignoring hunger, eating a really low-calorie diet etc.) can also contribute to stomach issues.

  • This will significantly impair your ability to digest and absorb your vitamins and minerals as well as protein, healthy fats and right carbohydrates.
  • At the bottom of your esophagus (the tube that connects your mouth to your stomach) sits a muscle called the lower esophageal sphincter (LES).
  • Another common digestive issue that individuals taking levothyroxine may experience is constipation.
  • This can make it harder to digest food, harder to absorb nutrients, contribute to leaky gut, and make someone more susceptible to gut infections.

Eating too quickly or drinking carbonated beverages can also contribute to these symptoms. Keeping a food diary and identifying trigger foods can help manage gas and bloating. Many thyroid patients complain of stomach acid issues, and while some will experience too much and others too little stomach acid, symptoms can be very similar, so it’s important to confirm which you are experiencing.

You’ll need to partner with a professional to determine the best treatment to support your specific health needs. Ahead, we’ll look at why people with Hashimoto’s hypothyroidism experience bloating and ways to manage it. When synthroid celiac you swallow, the LES relaxes, allowing food to move from your esophagus into your stomach. The LES usually stays closed when you aren’t eating to help keep stomach contents inside your stomach.

This can lead to dysbiosis, parasites, yeast and leaky gut – creating a vicious cycle that further disrupts thyroid function. As you can see, a healthy and balanced GI tract is extremely important in optimizing thyroid hormones and function. I have even seen many patients whose thyroid function normalized after simply treating imbalances in the GI tract. The best way to determine if you have problems in your digestive tract is to complete a stool analysis. I order stool tests on all of my patients with thyroid problems so we can if there is a gut-thyroid connection. This test will tell you if you have any infections that could be affecting the thyroid gland.

Do not disregard medical advice or delay seeking it based on information found here. Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. The pH of your stomach should be about 1-2 in range, which is very acidic.

Antibiotics can cause an imbalance in your gut bacteria for up to 13 months after just a single round of antibiotics. Additionally, antibiotics change the DNA of your bacteria which makes some of them more resistant to antibiotics. In our latest question and answer, the pharmacist discusses whether or not Synthroid (levothyroxine) can cause side effects of swelling or bloating.